Blog

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Why is Mental Health Important?
A blog on Mens mental health issues - published by Wild Oats for Mental health awareness week 2021.

Ahead of this month’s Mental Health Awareness Week (10-16th May), holistic hypnotherapist, Melody May, explores male mental health and what we can all do to look after ourselves.
 

Generations of men have been suffering in silence with their mental health and I’d like to take the opportunity of this year’s Mental Health Awareness Week to explore this in more detail. You can use my advice for yourself or to support someone you care about and wish to help find a better space.
 

What Mental Health Means

While men may wear a mask to cover their feelings – appearing happy on the outside regardless of what they feel like inside – it’s now widely acknowledged that they’re at a greater risk of suffering in silence when it comes to mental health issues.  The reasons behind their suffering can stem from..... Continue reading......

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Parenting yourself
by Melody May.
Published by The Practice Rooms.

 

Parenting is a full-time job – and a wonderful one, especially when we are at our best.

In both my role as a holistic hypnotherapist and as a mother, I’ve found that to be the best parent you can be, you should treat yourself with the same kindness and care that you show your family. Nurturing yourself so that you’re at your best when supporting others.

One of the biggest ways we can better look after ourselves is through.... Continue reading...