Holistic Hypnotherapy

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Are you ready to update your brain's operating system?

Hypnotherapy is a gentle, relaxing way to connect with your subconscious mind, letting go of thoughts or habits that are no longer helping you in your everyday life.

What is Hypnosis?

Hypnosis happens naturally whenever a person is inclined to accept outside suggestions. Hypnosis makes memories more real and ideas clearer. It can act to help you heal more rapidly, be more creative, and change for the better.


What is Hypnotherapy?

An iceberg analogy is often used to describe the different parts of the mind - with the tip of the iceberg representing the conscious mind and the subconscious mind represented by the larger part that lies beneath the surface.  Connecting with the subconscious mind is key in making changes in thought patterns and behaviour, which is why therapy delivered whilst in a state of Hypnosis is such an effective way to drive change.

By encouraging a client to relax into a trance state, we can connect with the subconscious mind in a gentle, yet impactful, way.

What is Holistic?

The word Holistic stems from the Greek word holos, which means all or total.  Holistic therapies focus on the health of the entire person.  By relaxing and integrating the mind and body a person can make positive changes to their lives - physicaly, mentally and socially. Holistic Hypnotherapy is a gentle and compassionate form of therapy that will help you to help yourself when you feel the need for support or assistance.  


Who can benefit?

I am here for anyone who's struggling with any particular issue that's holding them back from living the life they want to live.  This may be breaking old habits, navigating through an especially stressful time at work or journeying with a health diagnosis of either yourself or a loved one.